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Reviews
From the Back Cover
Yoga helps provide balance, mental and physical. Yoga philosophy,
which is part of Ayurveda, says that every person is unique and that
is why we all respond differently to the same situation and crave
certain foods. Cravings are real and explain that there is a certain
imbalance in the system. When you are in perfect balance you will have
no need for cravings. You can eat all your fabourite foods and not
gain weight.
Customer
Comments
 Perfect for a busy
person!, 29 January, 2002
A viewer from Dublin, Ireland
The video is split into two parts, an energising workout for morning
and a relaxing one for evening, each about 30 minutes long. If you're
looking for yoga you can do in a hurry, this is perfect.
Great de-stresser but
quite short, 13 November, 2001
A viewer from Gloucester, England
This was my first introduction to Yoga. I found that you really needed
to learn the positions well before attempting them as some were not
condusive to following on the TV as your head would be on the floor! I
found both sets of excercises too short for my needs - but this is the
perfect video/DVD for someone who has a stressful job and too little
time!
 Positive experience,
5 October, 2001
A viewer from Leeds, UK
The best Yoga video I have experienced. The video is split into
sections that can be done in isolation to address specific needs. I
found the Inner Calm useful for helping me deal with stress at work.
The excercises are suitable for beginners and leave you feeling
positive and refreshed (rather than defeated by the difficulty as with
many other videos).
A very adaptable video,
17 July, 2001
A viewer from Nottinghamshire
I found this video to be very adaptable. It is broken up into various
sections which you can put together to form a long session, or just do
as many as you have time for. Each session ends properly and gives to
time to relax and get ready for the next one or just end your workout.
I found the sessions at the end of the video, "Positive
thinking" and "inner calm" to be very benificial and
quite rejuvenating. The other sessions concentrate on various aspects
of the body such as "tummy tightener" and "strength
builder" and include great classic postures.
Well worth the money whether you are looking for a video to help
you diet and tone, or just want to do a good yoga routine.
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Too easy, 27
October, 2000