In DVD & Videos
The Y Plan Countdown
	An exercise programme designed to improve the body in 36 days by following a 12 minute daily work-out. Includes a 14 minute programme to maintain that new shape.  See our recommended DVD & Video list.
		We have added more selections for you to view: Penny Smith's Essential Guide To Yoga Diets Don't Work 2 - Yoga's Lasting Solution Jayne Irving's Step To Weight Loss Yoga For Weight Loss By Kisen

In Books
The Diet Bible New Release
	See our recommended Book list.
		We have added more selections for you to reading pleasure: Dine Out and Lose Weight Ranulph Fiennes: Fit for Life Eating Less: Take Control of Overeating You Can Heal Your Life The Liver Cleansing Diet Self Matters: Creating Your Life from the Inside Out

In Subliminals

A Breakthrough in Human Reprogramming Zero-masking™ and Auto-Reverse formatting provide the ultimate subliminal delivery technology. Find out more about the Subliminal Series and how they can help you.