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Table of Contents |
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Check to see
if your actual body weight falls within the healthy upper body weight and lower
body weight range!
Use this tool to quickly determine if those extra pounds translate into a health
risk.
Ever wonder how many calorie are in a banana ? Use this quick database to find
out how many calories do I need!
Use this database to cook up a delicious low fat recipe or two.
The 10 Golden Rules to Healthy Living.
Read some informative articles about weight loss -- they will definitely
help you get on the right track!
See how many calories you can burn off doing your favourite exercise
before they turn into extra pounds.
If you have a question that you do not want to ask in our discussion room, please feel free to ask
the dietician.
Here are some of the best online resources on the net! These sites can also help you
succeed!
Melt those unwanted pounds, the ones you've been trying to lose for
years, melt away, burn fat while you sleep! Try it. It works incredibly well!
If you like this website, why not tell a friend about it? It's easy, it's quick,
it's just a nice thing to do.
IMPORTANT
GUIDELINES FOR HEALTH, VITALITY AND OPTIMAL
WEIGHT MANAGEMENT
1. Attain and maintain ideal body weight...be a weight
watcher.
2. It is imperative to eat a well balanced diet - eat
foods from all food groups every day.
3. Increase dietary fibre intake by eating more
unrefined unprocessed foods, e.g. whole-wheat products,
fruit and raw vegetables etc.
4. Decrease fat intake by: trimming all visible fat
off meat and removing chicken skin before preparation -
bake, boil, steam or grill food instead of frying or
deep-frying.
5. Decrease saturated fat intake by avoiding animal
fats such as butter, lard, hard margarines and full-cream
milk.
6. Decrease salt intake by using less salt in
preparation of foods and avoid processed, cured and
pickled foods.
7. Decrease intake of refined carbohydrates such as
white bread, pastries, cakes, sweets etc.
8. Drink at least six to eight glasses of water per
day.
9. Always consult your doctor before going on a low calorie diet.
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Visit with others who are fat fighting! Ask questions. Give advise. Have
fun. |
Did you know
Americans eat 300-400% more fat than they should?
And 800% more than they need!!
